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We're an online swim community dedicated to inspiring and helping adults learn how to swim. Think you're alone? Think again. As many as 50-65% of U.S. adults can't swim. Stay a while. Have a look around. We can help you find your inner swimmer. Join the Swimmunity®! 

Stuck in the process of learning how to swim? Don't stop! Read these 10 facts every new adult swimmer should know.

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What exactly does Swimmunity® mean? Well, it can actually be a couple of different things. It's the combination of swim + community. Or it can be read as swim(m) + unity. Either way, it gets the job done. Join this community to unite with other adults on our common quest of learning how to swim.

Larissa's Blog: Getting Into the Swim of Things

Learning to Swim as an Adult: Why a Journey of a Thousand Miles Begins With a Single Stroke 

Once a week, I swim at my favorite community center pool and the other three days I swim at my health club. When I first decided to learn how to swim two years ago, I went to that community pool right before my lessons started to begin to familiarize myself with the world of swimming — something I knew absolutely nothing about. When you can’t swim, you don’t exactly spend your time hanging out at pools. In fact, you avoid them. Well, at least I did and I live in the “Land of 10,000 Lakes” (Minnesota) to boot — a double whammy of self-inflicted water avoidance.

I hang out at pools now! (Well, and I usually swim in them, but this
was on vacation … requisite lounging by pool.)

That particular day I went to the pool during open swim which meant a lifeguard was on duty. I remember getting in the pool and having no idea what to do. I didn’t know how to float on my back or put my head underwater. I tried a little doggie paddle (I even did that badly) and generally just hung out in the water reconfirming I had no swimming skill whatsoever. None. Nada. Zip. Zilch. Clearly the 16-year-old lifeguard could see that as well as she eyed me as a potential rescue. (As if!) Embarrassing.

In a moment of inspiration (or desperation), I thought maybe we were born with some kind of innate swimming skill that I had somehow overlooked all these years, but after several attempts of “letting nature do its thing” in the water, I quickly realized we do, indeed, have to be taught how to swim. That stunt earned me an even higher level of scrutiny from the lifeguard. And so I left the pool more ready than ever to learn. (SIDE NOTE: The idea [myth] that you can just throw a child into the water and they will “figure out how to swim” is ridiculously naïve. Many adults who were treated that way as a child never did learn how to swim and developed a fear of water as a result. Formal swim lessons exist for a reason!)

But back to my story at the community pool. I absolutely hated having no ability to safely (or productively) be in the water. I was deeply frustrated by that and wondered if that pool would ever stop feeling so completely foreign to me. What’s that line for on the bottom of the pool or the “+” on the wall? How many swim strokes are there? Which stroke was I going to be taught? Why are there flags above the pool? Do I have to wear a swim cap? I couldn’t conceive what it was like to be a swimmer because that goal, at that moment, felt as if it were a million miles away. Mentally I had lived in the land of NonSwimmerstan for 40 years. What was it like on the other side in Swimmerland? Could I really, finally get there — to become one of THEM?

Fast forward to today where I am now the proud recipient of 9 months of swim lessons and a year and a half of lap swimming. Recently, when I was at that community pool for my weekly Sunday swim, I stopped for a minute and reflected on just how far I had come. It was time to acknowledge that the journey had been long and hard, but oh so absolutely, fantastically worth it! Looking at me now you would never guess that I haven’t been a swimmer my whole life. I’ve even had a few people ask me if I swam competitively in high school with my backstroke. That’s funny, but a wonderful compliment! (And yes, my backstroke is THAT good. Who knew!)

I now swim during lap swim (no lifeguards) and switch back and forth between all four strokes (although butterfly is still physically challenging for me — I’m working on it!). The strange thing is … now that I am a good swimmer, I find it really difficult to remember what it was like to feel so utterly useless (helpless?) in that pool. Now I don’t know how NOT to swim. That doesn’t really make sense to me because the beginning was excruciatingly hard; how can my 40 years of non-swimming have faded so quickly? But here’s the thing about that initial embarrassment and frustration. You can either allow it to stop you (and you can quit) or, like me, you can use it to push yourself through the learning process. Decide if you will let it help or hinder you. Better yet, decide that Swimmerland isn’t such an unobtainable destination after all.

Learning is a lifelong process that applies to absolutely every subject and skill in life. “Learning to swim and overcoming that fear made me realize that I could do anything,” said Algernon Kelley in a recent learn-to-swim article in The New York Times. Learning something you perceive as impossible or difficult, once achieved, will open up a whole new world of opportunity for you. And that’s a mighty powerful payoff in the game of life. What are you waiting for? Swimmerland is a whole lot closer than you think. Come on over, the water is great here! 

For more of my perspective on learning how to swim as an adult, read my full blog on the Swimmunity Wordpress site.


Find swim lessons in your city by entering your location on this web site. Look for programs targeted at adults and/or at those adults with water phobia (if that applies to you). There are many skilled swim lesson providers across the United States. 

Blog Posts

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Looking for a Good Swim Bag?

Started by Larissa Rodriguez in Swim Accessories. Last reply by Jo Beth Standish Aug 8. 1 Reply


Started by Ben in Swim Accessories. Last reply by Jo Beth Standish Aug 8. 3 Replies

Swimming Caps

Started by Donny H in General Swim Topics. Last reply by Jeremiah Jul 15. 4 Replies

Swimming News

Latest Activity

Hector Barnett posted blog posts
Hector Barnett is now a member of Swimmunity
Dennis Davidson posted a blog post

Hi, everyone

My first post, Google
Dennis Davidson posted a status
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Sep 26
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Sep 8
Dennis Davidson is now a member of Swimmunity
Sep 4
Russell Froggatt is now a member of Swimmunity
Sep 1
Sonja Brown posted a blog post

Seeking Swimming Pools for SWIM POSSIBLE

My swimming school - SWIM POSSIBLE - A personalized swim school for all abilities - is starting its fourth year of operation.  I am in desperate need of a new home for my swimming school.  Since it's beginning I've rented a small therapy pool in the western suburbs that is no longer available.  I teach only private and semi-private lessons using a "learn to swim naturally" method that I've created.  The majority of my clients are on the autism spectrum or have other special needs.  I also…See More
Aug 12
mrs abiola bawuah is now a member of Swimmunity
Aug 12
Jo Beth Standish replied to Larissa Rodriguez's discussion Looking for a Good Swim Bag?
"I have the speedo mesh bag and it really works for me.   I can pack my flip flops, towel and a makeup bag."
Aug 8
Jo Beth Standish replied to Ben's discussion Armbands
"Try a float vest or float belt instead.   They vary in size for men because of the buoyancy issue for the some of the fellows.   Some guys are natural floaters and others sink by the legs.  Be careful when using…"
Aug 8
Jo Beth Standish posted a discussion

Makeup Suggestions for Swimming

http://www.youtube.com/watch?v=-wL8dsSZxn4Recently I hosted a 16th birthday pool party for my niece and her friends.  It was a big turnout of young women and yes there were boys!   My niece was nicely attired in a new bathing suit and cover up.  She also had done her makeup before going out to the pool.   She said some of her friends were reluctant to include swimming in their fitness regimens because of the time it took…See More
Aug 8
Jeremiah posted a blog post

Swim Lesson 8-5-14

So we had a substitute teacher today.  She was nice and patient and encouraging like all the teachers, but I'm getting contradictory information.  She wanted to see my front float.  I explained to her that I've never been able to float or tread water and that I heard others couldn't float but learned to compensate for it and could swim.  Actually it was a few male teachers at this very YMCA among people on the Net.  She said it was impossible to learn how to swim if you couldn't float.  I…See More
Aug 5
Jeremiah posted a discussion

Learning Disabities, Neurology and Swimming

I'm one of those persons who has a very bad sense of direction.  When people try to give me directions referring to north, south, east and west, I'm totally lost.  Even right and left and up and down momentarily confuse me.  I see the video swim instructions and try to watch them closely, but they're very difficult to keep in my mind.I've never been able to follow written instructions very well.Does the kind of person who learns how to play an instrument well learn to swim more easily, and…See More
Jul 31

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